Centered Healing
Nutrition
Heal Your Gut
Reduce Inflammation
build Immunity
Heal Your Gut
Reduce Inflammation
build Immunity
Your gut knows you need this
This 6 week guided nutrition program will give your body the opportunity to gently cleanse without juicing, calorie counting, meal substitutions or supplements. Eating real, unprocessed, nourishing, nutrient dense food brings results that will last. Mood swings and cravings disappear, aches and pains, complaints and ailments that drag you down each day wane, you stay satisfied longer, and provide the basis for healthy weight and blood chemistry.
Based on both Chinese Medicine principles and Western dietary concepts, this program will bring you an opportunity to experience an in depth yet practical approach to nutrition, a way of eating that will empower you with the knowledge to do your part in influencing your health, through how you feed your body.
6 weekly live classes with Q & A begin with 2 weeks of preparatory instruction to set you up for success for when you begin the 4 week eating plan. You will receive a manual with guidelines, recipes and meal plans, access to a closed and private Facebook group for accountability, community and inspiration, plus individual email support as needed. Those participating for the first time will have a 50 minute individual zoom consult with Helen prior to the program to understand your health history and current lifestyle, to ensure that this is a good fit for you and to prepare you for the program.
If you are looking for a lifestyle that will support you and your family and change your life, sign up now to get started! If you have questions about the program, please click here or see the FAQ below.
WHAT WE WILL COVER
Is this program right for you?
This program provides a sustainable healthy plan which is suitable for most people. Check out the FAQs here.
What do I get?
6 Weekly Zoom Classes
200 page manual
recipes and meal plans
Private support group
E-mail support
LIVE Q & A
In her clinical practice, Helen specializes in Gastrointestinal disorders, the often concurrent autoimmune and metabolic conditions, and anxiety. Food as medicine is one of the foundations of her treatment principles. Her goal is always to educate and empower her patients to take an active role in their healing process as well as the prevention of disease. To this end, she has led hundreds of her patients through her uniquely designed group nutrition program over the past fourteen years. With a background in biochemistry, Helen blends traditional eastern approaches to the latest clinical research to help guide people out of the confusion of how to eat for health and vitality, in a sustainable way year round. The words that she frequently hears from participants are “life changing” .
Helen is passionate about Chinese Medicine and is committed to helping people find their best path to wholehearted health. She describes herself as a seeker, a guide, a teacher and a coach, with the goal of helping people rediscover their inner natural healing intelligence that lies ready to be awakened. Helen has a Masters In Chemistry from University of Manchester, UK and is a graduate of the Masters program in Classical Chinese Medicine at the National University of Natural Medicine in Portland OR and a Licensed Acupuncturist in the state of OR.
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Centered Healing
Licensed Acupuncturists Helen Spieth, L.Ac, and Meghan Ewing, L.Ac, offer holistic natural therapies, Acupuncture, and Chinese Medicine at Centered Healing in NE Portland, for the treatment of Digestive Conditions, Autoimmune Disease, Hormonal Imbalances, Mental Health and Pain. Serving patients from Portland, Beaverton, Tigard, Tualatin, Lake Oswego, West Linn, and more.
Contact Us
(503) 206 5883
admin@centered-healing.com
2805 NE Martin Luther King Blvd, Unit 1
Portland, Oregon 97212
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