Centered Healing
Nutrition

A Roadmap to Health and Vitality Through Optimum Nutrition for Life

Are you ready to take charge of your health through how you feed yourself?

These may sound familiar…

Do you wake feeling groggy and sluggish?

Energy slumps throughout the day?

Fed up of the headaches or brain fog?

Bloated and uncomfortable no matter how healthy you eat?

Bowel movements all over the place?

Stubborn extra pounds despite all your efforts?

Aches and pains getting you down?

Dreading each menstrual cycle?

Peri-menopause or Menopause kicking your ass?

Acne or itchy skin?

You know your diet has something to do with how you feel, and you would like to eat better, but life is too busy to really figure it out — let alone start.

And there’s so much information out there! Often conflicting information.

Who should you trust, and what’s going to work for you?

You’re ready to find a solution, because you want…

The energy to show up for relationships and your loved ones
To enjoy socializing and vacations without worrying about looking pregnant after a meal, or urgent bathroom runs
Your skin to look great for that next date, and your body to feel free of aches and pains
To stop needing days off work, canceling plans or bailing on a meeting because your period pains or migraines put you in bed, or that hot flash just derailed you
To age gracefully and enjoy your life fully with good health and vitality

Centered Healing Nutrition will change how you feed yourself for life, with results that last.

"By the end of the program, I felt a significant improvement in my energy levels. My frequent headaches have pretty much gone. PMS is now minor not debilitating, and my mood is positive. I am motivated to keep this up! What has surprised me the most is that I am still following the majority of what you taught six months later; it just makes so much sense. I have gone from confused about what I should or shouldn't eat to enlightened." Andrea, 2018

"I have done several cleanses over the years, and none have taught me what l took away from this program. It has deeply impacted my relationship to food and the way I eat. The biggest difference was the reduction in my joint pain that has prevented me from exercising. I felt so good after doing the program that I continue to follow many of the practices you taught. It requires that I put thought and time into my food preparation, but it is so worth it. I would recommend this program to anyone as an invaluable investment in their health." Jay, 2014

"I don't know exactly if it's been two or three years since my wife and I did the program, but I do know that the principles you taught me and this way of life has stuck with me ever since. I am still in the lower 190s. The weight I lost on your program has never returned. And I feel healthier then when I was in my 20s. Keep up the good work. You don't only affect the people that do your program but the people around them. My son and my mother have benefited too. Thank you so much!" Miles, 2015

Experience Life Changing Nutrition

Hundreds of our patients, their friends, family members, colleagues and acquaintances have completed Centered Healing Nutrition over the past 15 years.

The words we most frequently hear are, “it was life changing.”

“I didn’t want to miss the chance to tell you how much I absolutely loved your program. It has truly changed the way I eat—for good. Months later, I still find myself reaching for your manual more than any of my cookbooks.”

“As I sit here eating my delicious breakfast, I just wanted to make sure you know how much I enjoyed the course and what a lasting impact it’s had on me.”

“This program is truly excellent and life changing!”

“Helen’s methodology has changed the way I will forever approach my nutrition.”

“The information from this program has really changed our lives. We continue to refer to the manual for recipes and healthy eating tips. My husband and I are in retirement, and we now feel set for life!”

Nourishment as a Way of Life

The word DIET originally comes from the Greek word diata, which means “way of living” or “way of life.”

Centered Healing Nutrition is not a diet in the modern association of unsustainable restriction. It can become your way of life.

There is no weighing or measuring your food, counting calories or macros. There’s no smoothies, juicing, meal replacement bars, or supplements. Just real, whole, nutrient dense, delicious, nourishing food that supports your physiology and optimum health.

It’s a methodology of eating that will change how you feel on a daily basis, and your approach to how you feed yourself, forever.

What if your diet, your way of living, could:

Reduce inflammation so that aches and pains diminish, and your skin clears up
Balance blood sugar so that energy and mood is stable and sugar cravings fade
Optimize digestion and establish a healthy gut microbiome so that digestive issues resolve
Strengthen your immunity so you get sick less often

Balance hormones so that PMS and your menses is no longer a dread, and symptoms of Perimenopause and Menopause wane
Optimize metabolism so that you establish a healthy weight
Improve your sleep quality
And gave you a practical, sustainable and DELICIOUS way to feed yourself

Hundreds of people of all ages with a wide diversity of health complaints and health goals have gone through the program over the past 15 years.

They have proven that it lays the foundation for healing no matter what you are suffering from or aiming to achieve.

"I came to Helen in all sorts of dysfunction; extreme fatigue, brain fog, frequent diarrhea, constant body pain, hopelessness and depression. My health has completely turned around. I have energy that I never imagined I would have again, my gut is in better shape than it has been in years and my mindset and strength feel amazing. Helen has an incredibly positive and uplifting approach and I can’t thank her enough for helping me get here. Her methodology has changed the way I will forever approach my nutrition. I would recommend Helen to anyone 10x over again." Isa, 2016

"I struggled with the program at the beginning. On about day 18 or 19 everything shifted. I had this mental energy that has continued since and it has been amazing. I have felt creative, motivated and energized around all sorts of things. I have not felt this way in a VERY long time. I have been sleeping through the night, including during the latter part of my menstrual cycle, which is not normal for me at all! I am so excited about all of this!" Stephanie, 2018

"I was suffering from menopause; low energy, mood swings, insomnia, hot flashes and weight gain. Making healthy changes felt overwhelming. After four weeks on your program, I felt like a new person, the happiest and healthiest I have been in years. I was completely amazed by the transformation that came from changing my eating habits. My teenaged daughter lost 15 pounds (eating healthy, delicious, satiating food) plus her acne cleared up. We are thrilled to be able to participate in the next session!" Josie, 2011

Meet your coach

Helen Spieth L.Ac, M.Chem

Helen is a licensed Acupuncturist and Herbalist in the state of Oregon with 15 years clinical experience specializing in digestive disorders, women’s health and anxiety.

Food as medicine and cooking to feed the health and soul of the family is her passion. In 2000, after traveling in Asia she contracted Giardia which left her with a host of digestive issues that ultimately became IBS. It was a 5 year battle with gas, bloating, constipation, diarrhea and uncontrollable sugar cravings that equipped her with the personal experience to lead others to health through nutrition.

With a Masters in Chemistry and 20 years in the field of Chinese Medicine, she blends eastern wisdom with the latest scientific research to create a methodology of eating that guides people out of the confusion of how to eat for health and vitality, in a sustainable way year round.

Helen’s goal is to educate and empower individuals to take an active role in their healing process and the prevention of disease through an optimum diet. To this end, she has led hundreds of individuals through her uniquely designed group program over the past 15 years that numerous past participants have described as life changing.

Included in the Program

6 Online Modules

200 page manual

recipes and meal plans

LIVE Group Coaching

Two 1:1 Coaching Sessions

Private support group

Program Timeline

September 22^nd – November 11^th, 2025

Week 1 & 2 – Transition phase and cooking prep time, begin dietary adjustments

Week 3, 4 & 5 – Follow the 21 day eating plan

Week 6 – Transition out of the diet, re-introduce foods and what to carry forward

Week 7 – Bonus wrap up week

Weekly Group Coaching Calls

September 30^th – November 11^th, 2025

Tuesdays 5-6pm PST

Recordings provided if unable to attend live

In Your Personal Content Hub

Introduction – Understanding the Digestive System

Module 1 – The 5 core principles of Centered Healing Nutrition. Cooking prep Week 1

Module 2 – Applying the 5 core principles in practice. Cooking prep Week 2

Module 3 – Beginning the 21-day eating plan

Module 4 – Cleansing reactions and supportive lifestyle practices

Module 5 – Understanding the role of inflammation in health and disease

Module 6 – Identifying food sensitivities and triggers

Registration opens Monday, September 8^th.

Registration closes Friday, September 12^th— or sooner if at capacity.

Seats are capped.

Topics Include:

The anti-inflammatory diet
An alkalizing diet
Food combining
Fermented probiotic rich foods (gut health and the role of micro flora)
Meal planning and batch cooking
Supportive cleansing practices
Theory of Chinese Medicine and eating according to the circadian and seasonal rhythm
Strategies, practices, and eating habits to enhance digestive health and the immune system
The gut-brain connection – how our digestive health plays into mood based disorders such as anxiety and depression.

Symptoms and conditions that will benefit:

Joint pain
Fatigue and Brain fog
PMS, Peri-menopause and Menopausal Symptoms
Heavy, painful or irregular periods
Insomnia
Migraines and Headaches
Allergies, Sinusitis, Asthma
Acne, Eczema, Psoriasis, Hives
Diarrhea, Constipation, Abdominal pain, Heartburn and other Gastrointestinal Disorders.
Diabetes, High Cholesterol, Weight gain
Auto-immune conditions
….. And more….

Is this program right for you?

This program provides a sustainable healthy plan which is suitable for most people.

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I've done other programs like Whole 30, what makes this program different?

Several aspects make this program unique (that you will learn in the process). Some basics:

It is based on Chinese Medicine principles; a warming, cooked diet that supports the digestive fire and our metabolism; salads and smoothies are not included
We eat delicious, nourishing, nutrient dense meals that are prepared and formulated in specific ways such that they are easy to digest; our body receives the nutrients it needs to operate optimally whilst giving the digestive system a break. This frees up the body’s resources to support the systems of detoxification, cellular repair, endocrine regulation and immune function without the need for supplements, meal replacement “foods” or calorie restriction
Unlike popular diets in vogue such as the Paleo or Keto diet, this diet is balanced. We eliminate the inflammatory foods but aside from dairy, no one food group is absent. Animal protein and fish, non glutinous grains and legumes are all included, however the program is mostly plant based and accommodates vegans and vegetarians or those wishing to follow a low grain diet.
You will be guided and supported throughout. Feedback from past participants is that the structure, the classes, the manual and the group participation provides a very informative, engaging, supportive and fun learning environment. Helen is very hands on and dedicated to the success of each individual in the best outcome for them. This is not a cookie cutter method!

How is the program structured? When are the live classes held?

The program content is 6 weeks; two weeks to prep (gather supplies, shop and cook food for the freezer) and to begin reducing intake of coffee, alcohol, sugar plus dietary adjustments. This transition period prepares you for following the ensuing 21 day eating plan.

You will have access to the content hub for 8 weeks; 6 modules of instructional videos and PDF summaries. 7 weekly live coaching calls occur on Tuesdays 5-6pm PST. If you are unable to attend live, you may send questions ahead of time and recordings will be available. You will have 2 individual coaching sessions during the program, a 45 minute orientation call and a 30 minute check in half way through the program. Regular engagement in the private community group is highly recommended for additional communication, support and guidance.

I am lactose and gluten intolerant, will this program work for my dietary restrictions?

Yes. Neither gluten or dairy are included on the program.

Is the program suitable for Vegetarians and Vegans?

Absolutely. The majority of the diet is plant based. Eggs, chicken and fish are included in the diet for those that eat them (and for some particular individuals grass fed lamb or wild game may be recommended), but it is your choice which recipes you choose within the meal plans. There are plenty of legume or non glutinous grain based dishes for those that don’t eat animal protein.

I have Chron’s, IBS, Acid Reflux, Diabetes, high cholesterol, (insert any other digestive or metabolic disorder!) Will the diet be suitable for me?

Yes! However for certain conditions, some amendments are made. This will be discussed during your initial one on one consult if or as needed.

Who is this program not for?

This program is not for someone who is not ready or willing or able to make the time to prioritize their health for 6 weeks. Neither is it for someone who just wants an intellectual experience to learn more about nutrition.

Knowledge is empowering, but it’s only when you take action steps and experience the process that the knowledge produces a transformation. The goal is to see you transformed with the practical experience of how to apply this to your life moving forward.

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I am trying to get pregnant. Is this program suitable for me?

Most definitely! This is a very balanced, nutrient dense yet very easy to digest diet that will support optimum health for conception and also remove blocks to fertility.

I am breastfeeding. Would this program be suitable for me?

From a dietary perspective, very much so!! It will provide your body with the optimum nutrition to regain your vitality postpartum and help your body produce the most nutritious milk for your little one. Whether it is practically doable for you will depend on your individual circumstances, such as do you have other young children and how much support do you have at home for grocery shopping, preparing meals and clean up! The program does require that you have additional time to carve out above your current daily demands. I have first hand experience of those years with my children born 13 months apart. Reach out to me if you’d like to discuss how it might be doable for you.

I have difficulty maintaining my weight and do not want to lose more weight. Will this program suit me?

Those that have weight to lose will lose weight and those that don’t will lose very little. The body is intelligent. There is no measuring or weighing portion sizes; eating mindfully is the emphasis, not calorie counting. A little weight loss is inevitable at the beginning because as inflammation subsides, the body holds onto less water. The program also facilitates a gentle detoxification of the toxins that are primarily stored in fat cells and some weight loss will occur as these are liberated. Those of slim build tend to lose at the most a few pounds, and re-gain it beyond, but it will be a healthier body mass that is regained.

I get migraines; and am wondering if stress or food is a trigger. Could this program help me?

Migraines can be unique to the individual in their root cause, but what migraine sufferers find by doing this program is that they identify many of the dietary and lifestyle triggers that contribute to the intensity and frequency of their migraines. With the foundation of healthy nutrition providing signifiant relief from constant migraines, they then have the energy and motivation to make individual adjustments that will provide the further support they need. Saying that, some people have found complete resolution from migraines following this program.

I have a lot on my plate. How much time does this program take a week?

To succeed with the program, you do need to be able to carve out time to shop and cook beyond what you currently do, and to watch the recorded lessons and attend the live coaching call on a weekly basis. Each module contains approximately 30-40 minutes of video tutorials and PDF summaries. Including the one hour weekly coaching call, expect to spend an hour and a half to two hours a week on the material.

The first two weeks are important prep time when you will cook dishes that freeze well. This is a very helpful step in getting you set up for success. We will be cooking in big batches and storing half in the freezer. You are going to be spending more time in the kitchen but you’ll learn how to be efficient and productive with it. None of the recipes are complicated.

My rough estimate is to expect to spend around 3-4 hours a week cooking during weeks 3 to 6. During the first 2 weeks of preparation and lead in, expect to spend a bit more than that.

During your one on one orientation call we discuss what you may be able to let go of or delegate so that you can prioritize your health for the 6 weeks of the program.

Part of the program includes simple self-care and stress reducing practices to support our bodies during the process. Some people may opt to do just the basics and others may delve more deeply into these practices. If you’re following the basic core self-care, you’ll only need 30 minutes a day.

Some short cuts can be made by those that can spend money on certain products available at the store that others may choose to learn to make themselves at home much more affordably. I find that two key reasons that people do not support their health with good nutrition is that either they do not know where to start, or they do not have or make time. If you are ready to make time for your health, this program is here to guide and support you with structure and a method that will support your health for life.

What makes this program easy to stick to?

The feedback from past participants is that they feel such a noticeable difference in their symptoms and energy levels that they have no desire to go back to their previous way of eating. You learn that eating well does take time and effort but you experience how worth it it is. Many people report how often they go back to the manual months and years later. The 6 week program itself could be referred to as “nutrition boot camp”. It would not be sustainable, nor necessary, to follow the program 100% year round to sustain good health. But many people recognize certain principles that they learnt have a significant impact on how they feel on a daily basis and are motivated to stick to the adjustments they made on going. Every year, at least 50% of the participants are repeat participants, doing it for the 3rd, 4th or even 5th time, not because they did not get enough the first time, but because they learnt so much and felt so well, as well as enjoying the group experience. The feedback from your body is undeniable.

Accountability and Support Systems

The program includes two individual sessions, live weekly group coaching calls, and a community group for questions and discussion

This level of support, guidance, accountability and community are a unique aspect of this program. We want to set you up for success.

Feedback we commonly receive is “what you teach just makes so much sense.”

Centered Healing Nutrition clears up a lot of confusion and overwhelm around how to feed yourself an optimum diet.

With so much information on social media and the internet, and various popular bio-hacking trends that have not stood the test of time, often offered by unqualified people, there is a lot of conflicting information. To the undiscerning eye, everything sounds convincing.

You could lose time and money:

- Investing $1000’s on supplements that don’t produce results
- Spending months, or years, trying to figure things out with trial and error
- Wasting time and money on appointments with dietitians. Just a handful of consults could set you back $1500

Or you could invest in:

- A proven, validated, dietary methodology
- Expert guidance, support and accountability
- A roadmap to practical implementation of a system that has demonstrated excellent and consistent results in a wide variety of health conditions over 15 years
- Long term benefits that continue well beyond the program

You can be reassured that Centered Healing Nutrition is valued at 10x your investment.

“I had done the Whole 30 and I felt better, but I didn't want to eat as much meat as the Whole 30 lends itself to, and I was not a fan of the smoothies. I did not think that doing your program could add much more impact to my health or knowledge of nutrition, but I was wrong. I am so glad I listened to the friend that encouraged me to sign up. I am forever grateful for everything that I and my husband learnt in Centered Healing Nutrition, that has also benefited our kids. I came back for the 3rd time this spring. Your program is truly excellent and life changing!” Elisa, 2019

“What makes the program so special is the individualized attention. Helen really takes the time to understand your lifestyle and adapts the plan so it works for you. I always felt encouraged and supported, never judged. The weekly group calls were motivating and fun, and the recipes (the risotto especially!) were both delicious and healing. By the third week, people were telling me I was glowing, and I truly felt magnetic. This program hasn’t only improved my health—it has transformed how I feel in my body and in my daily life.” Gillian, 2025

“It was fun to be a part of a group of people dedicated to changing their habits. Helen carefully guided each of us in our process and helped us through our obstacles. The information from this program has really changed our lives. We continue to refer to her manual for recipes and healthy eating tips. Helen's inspiration and dedication to the success of the group was amazing. If you have thought about changing your habits, this is a wonderful opportunity. My husband and I are in retirement and we now feel set for life!” Leslie, 2015

According to the National Institute of Health, “Approximately 80% of chronic disease and premature death could be prevented by not smoking, being physically active, and adhering to a healthful dietary pattern. Cardiovascular disease, diabetes, stroke, dementia, and cancer are all influenced by lifestyle choices… Despite the ample evidence…, confusion still prevails among the general population. This is particularly true with regard to diet. Confusing nutrition messages from scientists, the media, the food industry, and other sources have made it all but impossible for any single authority to convey persuasively the fundamentals of healthful eating.” ¹

Invest in Your Health

Now, if you are ready to prioritize your health and change the way you eat for life, if you are ready for a transformation in how you feel on a daily basis, register below.

Registration opens Monday, September 8^th.

Registration closes Friday, September 12^th— or sooner if at capacity.

Seats are capped.

$749

New Participants

$549

Current Patients

$449

Repeat Participants

Tiered payment plans are available for viewing at check-out prior to purchase

VIP Access – Limited to 3 Registrants: Weekly Individual Coaching

- A tailored approach for those with unique circumstances, personal challenges, time limitations or for those desiring more 1:1 support
- Provides a deep dive into personal diet, lifestyle factors, mindset and belief systems that hinder or support your individual health journey.
- Weekly 1:1 30 minute video calls for 7 weeks (recordings provided for reference)
- Follow up emails with customized support plans

VIP Access: $849

Requires separate purchase of Nutrition Program

Still have questions?

Contact helenspieth@centered-healing.com.

¹Katz DL, Frates EP, Bonnet JP, Gupta SK, Vartiainen E, Carmona RH. Lifestyle as Medicine: The Case for a True Health Initiative. Am J Health Promot. 2018 Jul;32(6):1452-1458. doi: 10.1177/0890117117705949. Epub 2017 May 19. PMID: 28523941.

Invest in Your Health

Now, if you are ready to prioritize your health and change the way you eat for life, if you are ready for a transformation in how you feel on a daily basis, register below.

Registration is currently closed.

Join the waitlist today and receive notice when registration opens again.

Still have questions?

Contact helenspieth@centered-healing.com.

New Participants

$597

Repeat Participants

$397